經常笑, 但不經常開心的人.

总有一些人，他们看上去整天都很开心，没有烦恼，像个小孩，

好多人都会羡慕他们，但其实不是这样的..

他们不想让别人看到自己难过的一面，

更没有能力一个人独处，因为当夜深人静的时候，

他不知道一个人会发生什么事，坐在窗前冥想走过的点滴..

他们貌似很坚强，因为在别人看来，他们什么事都能微笑著去面对，

但事实上他们长著世界上最脆弱的心灵，

只是长期的偽装使得别人很难发现他们内心深处的创伤..

他们只想简简单单、快快乐乐的活著，

期待并且相信每个人给的笑容都是真心的，希望身边的人都是真正的喜欢自己。

即使别人小小的意见，也会另他们难过好久，

他们真的真的很介意，介意自己不被人喜欢。

因为，他们总是为别人想的很多，对别人总是比对自己好；

把能对喜欢的人好当做幸福，喜欢别人比喜欢自己多..

他们总是那样，前一秒还伤心的流著泪，

后一秒出现在朋友面前的时候，已经满脸溢著灿烂的笑容。

有人说她们是向日葵，是的，他们在意的人就像是太阳，

在面对太阳的时候永远是明艷的花瓣，而太阳照不到的背面，

那悲伤藏得那么好，不愿被看见。

他们向往放纵自由的生活，却必须为了谁很努力的朝另外的一个方向活著，

很累很累，却仍是心甘情愿。离自己的梦境越来越来远，

不得不面对从未想过的争夺和復杂，恐慌、不知所措..

只有面对最信赖的人时，才会卸下盔甲，委屈的流下眼泪..

因为在他们心里，笑就是开心，哭就是难过，接近就是喜欢，远离就是讨厌..

但其实不是，他们明白了，心好伤，眼泪就没忍住..

哭过之后，笑笑得擦干眼泪，说，没关系，我可以做的很好的..

他们好像无所不能，好像总是不会有烦恼，好像什么问题都能轻而易举的解决，

总是喜欢喜欢出现在流泪的人面前，笑嘻嘻的逗著笑..

而面对自己的问题，他们却茫然无措，面对自己的悲伤，

他们只会躲在人们看不见的角落里慢慢由伤口越裂越大..

他们的想法非常简单，说出来的就是心里所想的，

肚子里不会拐七道八道的小弯，无心的话可能会引起别人的误解..

所以，请别记恨她们，他们从不愿伤害谁，小小的错误就能让他们懊悔很久..

他们其实非常单纯，甚至你曾经给了他一个微笑她也会一辈子记得你的好，

因此他们的世界观其实也很简单，他们很容易受蛊惑 ，

请不要轻易的伤害他们的感情，因为一旦伤害了，那就将永远弥补不回来！

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wondering, am i behaving like this? 

still, i am not sure about myself. =)

i am always happy-go-lucky. 

生活要注意的常识

1、常吃宵夜。会得胃癌。因为胃得不到休息

2、一个星期只能吃四颗蛋。吃太多。对身体不好

3、鸡屁股含有致癌物，不要吃较好

4、若饭前吃水果, 应该在饭前1小时吃水果。若饭后吃水果, 应该在饭后半小时吃水果。

5、女生月经来时。不要喝绿茶。反正茶类不要喝就对了。多吃可以补血的东西

6、喝豆浆时不要加鸡蛋及糖。也不要喝太多

7、空腹时不要吃蕃茄，最好饭后吃

8、早上醒来。先喝一杯水。预防结石

9、睡前三小时不要吃东西。会胖

10、少喝奶茶。因为高热量。高油。没有营养价值可言。长期饮用。易罹患高血压。糖尿玻等疾病

11、刚出炉的面包不宜马上食用

12、远离充电座。人体应远离30公分以上。切忌放在床边

13、天天喝水八大杯

14、每天十杯水。膀胱癌不会来

15、白天多喝水。晚上少喝水

16、一天不要喝两杯以上的咖啡。喝太多易导致失眠，胃痛

17、多油脂的食物少吃。因为得花5~7小时去消化，并使脑中血液集中到肠胃。易昏昏欲睡

18、下午五点后。大餐少少吃，因为五点后身体不需那么多能量

19、10种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃

20、睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老

21、最佳睡眠时间是在晚上10点~清晨6点

22、每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会

23、服用胶囊应以冷水吞服(可以第一个吃)，睡前30分先服药。忌立即躺下

24、酸梅具防止老化作用，青春永驻；肝火有毛病者宜多食用

25、掉发因素：熬夜，压力，烟酒，香鸡排。麻辣锅。油腻食物。调味过重的料理

26、帮助头发生长：多食用包心菜，蛋。豆类；少吃甜食(尤其是果糖)

27、每天一杯柠檬汁，柳橙汁。不但可以美白还可以淡化黑斑

28、苹果是机车族、瘾君子、家庭主妇的常备良药，一天一颗，才能让自己有个干干净净的肺

29、抽烟又吃维他命(B胡萝卜素-A维他命的一种)，会致癌，尽早戒烟。才是最健康的做法

30、女性不宜喝茶的五个时期：月经来时，孕妇，临产前。生产完后，更年期

31、抽烟，关系最大的是肺癌，唇癌，舌癌，喉癌，食道癌，也与膀胱癌有关

32、饮酒导致肝硬化。引发肝癌

33、吃槟榔会导致口腔纤维化，口腔癌

34、食物过于精细，缺乏纤维；含大量脂肪，尤其是胆固醇会引发胃癌

35、食物过于粗糙，营养不足时导致食道癌，胃癌

36、食品中的黄曲毒素。亚硝酸类物皆具有致癌性

37、不抽烟。拒吸二手烟

38、适量饮酒，不拚久。不醉酒

39、减少食用盐腌。烟熏，烧烤的食物

40、每天摄取新鲜的蔬菜与水果

41、每天摄取富含高纤维的五谷类及豆类

42、每天摄取均衡的饮食，不过量

43、维持理想体重。不过胖

44、保持规律的生活与运动

45、保持轻松愉快的心情

46、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐

46、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐

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What my heart feels.

Lol I like this coz I wanna be slim! XD

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Take it easy.

Study smart!
Play hard!
That's life.
No point making ourselves tension.
When the timing is right, I'll do it.
Just I am still wanting more time to enjoy.
Will always remember about my aims.
But for now, enjoy first! ;)


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SWEETHEART!!!!

for my sweetheart <3 

I promise you i will make you smile when you are down. =)

those days we used to laugh and play crazily in the mall. 

I love you. mwahs. LOL

A - DI - DAS

* for JUNE! as a fans of Yanzi. =)

keanjalan.

it is all about sensitivity. sometimes i admit that ppl will be sensitive in certain things.
i guess, sometimes i dont really know wad other ppl think.
and i dont know why i dont know.
somehow i just feel that i tend to ignore the sensitivity that i have. xD
why there will be always some walls between each others.
and i dont know why dont sit down and try to solve the probs?
i dont think that keep in the heart will be better, probs remained and hatred increased.
things getting diff and diff.
i just couldnt say it out by alphabets, not good in expressing using alphabets.
i dont hope to know more or listen more or care more.
i wanna be care free, low elasticity and happy go lucky as well. =9
no worries no worries.
oh ya. congratulations oh celebrations.. xD
finally my mom found a new dad for me.
and i wish tat they can be happily ever after.
mom, dont let me worry about your new status.
make sure evrything will be okay. i am always your consultant. xD

flashed back.

flashing back those memorable rovers' actitvities. so much we had done. xD
learned lots of things, experienced alot, give and take a lot as well.
commucation skills, analising and intepreting probs, conduct a meeting, plans and also co-operation given..
pics above taken during rovers camp, 2nd day. lol.

next will be service day.. =)

some events i dont have pics. will update when i saved those pics.. =D

A place, some places. Which makes feel better.
An activities, some activities, which makes feel comfortable.
Long way to go, much things to overcome.
Accept what had been told, change on behalf to be a better one.
It's hurt but really benefits. Knowing that no perfect ten.
Try the best. Holding on. Will make it through.
Feel like moving on in transparent.


Could really sing as loud as I can. As much as I could.
Best way to ignore feelings.




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Just like the pic! I hate Monday.
For no reason, for nothing.
I just simply dislike today.
Dont know what to say.
And I don't feel like going anywhere anymore.
Family started to scold for often outing.
I guess it's time to be a good girl .
Simply ignore myself today. Btw I am feeling So diff today.
Lil bit diff lil bit changes lil bit down.
Telling myself, don't bother, don't busybody.
Will be okay, time will pass.



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Thoughts

Thinking of this.
What's the meaning?
Hmm. Let's figure it out!



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*Yawn*

Am tired! Really tired!
Later guys. Nights.


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Home

Unspoken sadness again. Fuhhhhh.
Home again.
A home which I gotta obey everything.
A home which don't have lots of freedom.
A home which I don't know why having a 1030-must-reach-home's rule.
A home, this is so-called home.
I changed, i know.
Need not mention. I know, I am just too much activities.
You should know, diff stage of life, diff living style. And so this is the living style of mine now.
I am sorry that I have not much time at home.
I am sorry I was too busy before that. I know I am always calling home for extended time to reach home. And so I become not trustworthy.
I just need.. A lil bit more freedom.



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我们的故事

我们一块儿谈笑风生，
我们一块儿聊起过去，
我们一块儿庆祝生日，
我们一块儿制造惊喜，
那时的我们仿佛回到高中时期！
真的当大家都聚在一起，
总有说不完，分享不完的事情，
见面时，喜悦、开心、怀念之情 全都有！
朋友啊朋友，我真的爱你们。
一直都爱喔！


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